Causes Or Cures

The Keto Diet: What Does the Evidence Say? With Dr. Shivam Joshi

February 09, 2020 Dr. Erin Stair/Dr. Shivam Joshi Episode 24
Causes Or Cures
The Keto Diet: What Does the Evidence Say? With Dr. Shivam Joshi
Chapters
Causes Or Cures
The Keto Diet: What Does the Evidence Say? With Dr. Shivam Joshi
Feb 09, 2020 Episode 24
Dr. Erin Stair/Dr. Shivam Joshi

The Keto diet is incredibly popular. Passionate followers say they feel significantly better on the Keto diet, lose weight and even have better lab values. Keto recipes and tips are all over the internet, as it's a favorite diet of many wellness proponents. Yet others claim there is more hype than health benefits to the Keto diet, and that it doesn't really live up to its many claims. Who's right? What does the evidence say? How does it compare long-term to other well-studied diets, such as the Mediterranean Diet? In this Causes or Cures podcast, Dr. Shivam Joshi will discuss these issues, his published paper and more with Dr. Erin Stair.
Dr. Joshi is a board-certified physician who earned his medical degree at the University of Miami and completed his residency in internal medicine at the University of Miami/Jackson Memorial Hospital. He completed his nephrology (kidney) fellowship at the University of Pennsylvania and currently works as a clinician and clinical assistant professor at New York University. He has published over a dozen papers on various topics related to diet and health, including plant-based diets and the management of kidney disease, the Keto diet and its effect on obesity and Type 2 Diabetes, and the effect of unrefined carbohydrates on Type 2 Diabetes. He is currently writing a book on how a carnivorous diet impacts health.


To get in touch with Dr. Erin Stair, please visit her website, Blooming Wellness.
To follow her on Instagram, click here.
To find her on Twitter, click here.
To follow her health page on Facebook, click here.
To read or listen to her new comedic parody on the wellness industry, Yours in Wellness, Krystal Heeling, click here.
Or you can listen to it from Google Play or Walmart!
To read Manic Kingdom, click here.

Show Notes

The Keto diet is incredibly popular. Passionate followers say they feel significantly better on the Keto diet, lose weight and even have better lab values. Keto recipes and tips are all over the internet, as it's a favorite diet of many wellness proponents. Yet others claim there is more hype than health benefits to the Keto diet, and that it doesn't really live up to its many claims. Who's right? What does the evidence say? How does it compare long-term to other well-studied diets, such as the Mediterranean Diet? In this Causes or Cures podcast, Dr. Shivam Joshi will discuss these issues, his published paper and more with Dr. Erin Stair.
Dr. Joshi is a board-certified physician who earned his medical degree at the University of Miami and completed his residency in internal medicine at the University of Miami/Jackson Memorial Hospital. He completed his nephrology (kidney) fellowship at the University of Pennsylvania and currently works as a clinician and clinical assistant professor at New York University. He has published over a dozen papers on various topics related to diet and health, including plant-based diets and the management of kidney disease, the Keto diet and its effect on obesity and Type 2 Diabetes, and the effect of unrefined carbohydrates on Type 2 Diabetes. He is currently writing a book on how a carnivorous diet impacts health.


To get in touch with Dr. Erin Stair, please visit her website, Blooming Wellness.
To follow her on Instagram, click here.
To find her on Twitter, click here.
To follow her health page on Facebook, click here.
To read or listen to her new comedic parody on the wellness industry, Yours in Wellness, Krystal Heeling, click here.
Or you can listen to it from Google Play or Walmart!
To read Manic Kingdom, click here.