.jpg)
Causes or Cures
"For the Nerds and the Nerd Nots"
Causes or Cures is a global health podcast hosted by Dr. Eeks—an independent, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite-sized, easy-to-understand insights. Dr. Eeks works as a public health consultant, serving as a scientific technical lead on key public health initiatives and doing lots of work in the realm of health comms. She's all about making science relatable and often uses her blue-collar sense of humor to drive the message home.
On this podcast, Dr. Eeks talks with experts from around the world—doctors, researchers, public health pros, and more—to dive into the latest hot topics in health and research, all in a down-to-earth kind of way.
Consider joining the growing community of Causes or Cures+ subscribers! For just $3/month, you'll get exclusive access to bonus episodes where Dr. Eeks digs into fascinating, often bizarre stories from the world of public health. Plus, you’ll be invited to intimate, monthly live Q&As with Dr. Eeks and special guests, where you can ask questions and discuss the topics that matter to you most!
DISCLAIMER: Some topics are more controversial than others, so keep in mind that this is information only and not any kind of health advice. Dr. Eeks doesn't endorse any of her guests' views, and despite a strict health routine, nor does she endorse any products, supplements, oils, magic socks or potions. Causes or Cures is not a "news site." It's about having conversations, and Dr. Eeks is confident that she can have a respectful conversation with anyone, even people who think far differently than she does. (At least that's been her experience at hole-in-the-wall bars.) The point is to not take anything here as Gospel. Sometimes Dr. Eeks' dog Barnaby makes his opinion known, but the good news is that he's a smart dog. Most importantly, she hopes this podcast encourages folks to stay curious, empathic, hopeful, compassionate, honest, open-minded, and engaged. Freedom of discussion is a beautiful thing, delightfully messy, and one that many take for granted.
The views on this podcast do not reflect the views of anyone she contracts with or consults for. You can contact Dr. Eeks through her website, bloomingwellness.com.
Causes or Cures
Night Owls vs Early Birds: The Link Between Bedtime and Mental Health, with Dr. Jamie Zeitzer
In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie Zeitzer about his recently published research on the link between one's bedtime preference and mental health. He explains which sleep pattern correlates with better mental health and which correlates with poorer mental health. Unfortunately for night owls, he offers hypotheses on why going to bed late, regardless of preference, is associated with worse mental health. He also discusses the benefits and risks of daytime naps, the ideal "sleep" temperature, and provides general recommendations for achieving optimal sleep.
Dr. Zeitzer is a researcher, professor of psychiatry and behavioral sciences, and Co-Director of the Center for Sleep and Circadian Sciences at Stanford University.
*New* SUBSCRIBE for Upcoming Bonus Episodes!
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or X.
On Youtube.
Or TikTok.
SUBSCRIBE to her monthly newsletter here.
Read Manic Kingdom.