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Causes or Cures
For the Nerds and the Nerd Nots
Curious about health? So is Dr. Eeks.
Causes or Cures is an independent health podcast hosted by Dr. Eeks (ErinKate Stair, MD, MPH). It is an offbeat, grassroots show driven by curiosity and a genuine love of making complicated health topics easier to understand. Science is fascinating. It does not have to sound corporate to be credible.
Dr. Eeks is a public health professional specializing in applied epidemiology and health communication. By day, she works on complex national public health issues. By choice, she spends her free time asking scientists, physicians, researchers, authors, clinicians, and other fascinating people questions she hopes everyone else is wondering too.
The goal is simple. Make good science understandable without watering it down.
Along the way, the podcast has wandered into everything from memory and longevity to self medicating animals, migraines, gene drive mosquitoes, public health history, the spiritual realm, and the occasional existential detour. If it has something to teach us about health or what it means to be human, it is probably fair game.
Recurring segments include Public Health is Weird, which uncovers strange but true stories from public health history, WTF Health News, where Dr. Eeks breaks down bizarre or buzzworthy health headlines, and Eeks Speakeasy, a more personal corner of the podcast where curiosity occasionally spills over into life, philosophy, and whatever else deserves a drink and a discussion.
A few housekeeping notes...
This podcast is for information, curiosity, and conversation. It is not medical advice.
Although Dr. Eeks has an MD, she does not practice medicine. She is a full time public health nerd and will never tell you what to do with your own health. If you have a medical question, your healthcare provider knows you far better than a podcast ever could.
Guests are invited because they have something interesting to contribute, not because Dr. Eeks agrees with every opinion they hold. Likewise, she does not endorse miracle supplements, mysterious oils, magic socks, potions, or anything that promises to solve all of life's problems.
If an episode is sponsored or underwritten by a company she genuinely enjoys working with, she will always tell you.
Causes or Cures is also not a news site. It is a place for thoughtful conversations. Dr. Eeks believes people can disagree respectfully, ask difficult questions, change their minds, and occasionally laugh at themselves along the way. Some of the best conversations she has ever had happened in hole in the walls, on sidewalks, and in places where nobody was trying to win an argument.
Sometimes Barnaby, her dog and unofficial executive producer, contributes his thoughts as well. Fortunately, he is a pretty smart dog.
Above all, Dr. Eeks hopes this podcast encourages people to stay curious, compassionate, honest, open minded, and engaged. Freedom of discussion is a beautiful, delightfully messy thing, and one worth protecting.
The views expressed on this podcast are Dr. Eeks' own and do not reflect the views of any organization she contracts with or consults for.
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Want to work together or say hello? Visit bloomingwellness.com.
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Causes or Cures
How Chris Mirabile Made His Biological Age 13 Years Younger
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What if your biological age could be younger than the candles on your birthday cake? On this episode of Causes or Cures, Dr. Eeks chats with Chris Mirabile who says he did just that. After surviving a brain tumor at just 16 years old, Chris committed himself to mastering his health. That journey led him to found NOVOS, the first health company to develop science-based solutions targeting the 12 biological causes of aging.
Chris states he has reduced his biological age by 13.6 years and slowed his pace of aging by 37%. In this episode, he explains what biological age actually means, how it’s measured, why it matters (and what it doesn’t tell you), and what it means to age more slowly than the calendar says you should.
We cover:
- Chris’ fascinating personal story of surviving a brain tumor at 16 and how that led him down the path of slowing down aging.
- What aging means to him personally, and his ultimate goal — with a little philosophy sprinkled in.
- How he slowed his pace of aging by 37%, reducing his biological age by 13.6 years
- The 12 causes of aging and why they matter.
- The spiritual and emotional dimension of health — and how our inner life ties into the aging process.
- The story behind his supplement, NOVOS Core — what’s in it, the evidence so far (lab and human studies), and what future research is on the horizon.
👉 Quick disclaimer: Dr. Eeks does not endorse or recommend any specific supplements, including the ones discussed in this episode. But Chris brings a wealth of knowledge, real data, and genuine passion to this conversation, and I think you’ll find his story fascinating.
If you’ve ever wondered: Should I claim my chronological age or my biological age when someone asks? …this episode’s for you.
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