Causes or Cures
"For the Nerds and the Nerd Nots"
Causes or Cures is a health podcast hosted by Dr. Eeks—an independent, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite-sized, easy-to-understand insights. Dr. Eeks works as a public health consultant, in the realm of epi/scicomms. She's all about making science relatable and often uses a blue-collar sense of humor to drive the message home.
On this podcast, Dr. Eeks talks with experts from around the world (doctors, researchers, public health pros, and more) to dive into the latest hot topics in health and research, all in a down-to-earth kind of way. She also includes people with compelling stories of healing and "characters" because life is too boring and short to leave out characters. ;)
DISCLAIMER: Some topics are more controversial than others, so keep in mind that this is information only and not health advice. Dr. Eeks doesn't endorse any of her guests' views, and despite a strict health routine, nor does she endorse any products, supplements, oils, magic socks or potions. If an episode is sponsored by a company she likes, she will say so in the show notes!
Causes or Cures is not a "news site." It's about having conversations, and Dr. Eeks is confident that she can have a respectful conversation with anyone, even people who think far differently than she does. (At least that's been her experience at hole-in-the-walls & on the NYC sidewalks.) The point is to not take anything here as Gospel. Sometimes Dr. Eeks' dog Barnaby makes his opinion known, but the good news is that he's a smart dog. Most importantly, she hopes this podcast encourages folks to stay curious, empathic, hopeful, compassionate, honest, open-minded, and engaged. Freedom of discussion is a beautiful thing, delightfully messy, and one that many take for granted.
*The views on this podcast do not reflect the views of anyone she contracts with or consults for.
You can contact Dr. Eeks through her website, bloomingwellness.com.
If you are interested in sponsoring an episode, write erin@bloomingwellness.com.
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Causes or Cures
Eat Plants for Your Joints, with Dr. Carlijn Wagenaar
On this episode, Dr. Eeks chats with Dr. Carlijn Wagenaar about the Plants for Joints research in rheumatoid arthritis (RA) and osteoarthritis (OA), exploring how a plant-centered lifestyle (not just diet) was tested and what changed in disease activity, inflammation, pain, and function.
Episode at a glance:
- Study design, plainly: who enrolled, program length, and how PFJ was evaluated for RA (disease activity & inflammatory markers) and OA (pain & function scores).
- What “plant-centered lifestyle” meant in real life: meals, movement minimums, sleep nudges, stress tools, and weekly support—not just a diet sheet.
- Why they taught cooking: inside the hands-on classes and how skills improved adherence.
- Primary outcomes: what shifted in RA activity and labs, OA pain/function—and how quickly.
- The biology (in plain language) as to why plants help our joints
- Participant takeaways: less stiffness, easier mornings, better energy; the habits that made it stick.
- What’s next: how programs like PFJ could reshape everyday arthritis care.
Dr. Wagenaar is a physician and researcher in the Netherlands. Check out her and her team's recently launched Plants for Health Website!
Disclaimer: This episode is for information only and not medical advice. Consult your clinician for personal care decisions.
You can contact Dr. Eeks at bloomingwellness.com.
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